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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Effort: Vigorous
Incline Dumbell Fly
10 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Vigorous
Incline Dumbell Fly
10 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Vigorous
Incline Dumbell Fly
10 reps
Rest
Rest
1 minute


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