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Description

Sequence for strength practice 1


Exercises

Set 1: 1 round
Supine Butterfly
Supine Butterfly
30 seconds
Happy Baby
Happy Baby
30 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Squats
Squats
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Look up with Arched Back
Look up with Arched Back
45 seconds
Upward Salute
Upward Salute
30 seconds
Vinyasa
Vinyasa
30 seconds
Chair Pose
Chair Pose
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Left Side Angle
Left Side Angle
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
45 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
30 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
30 seconds
Tree
Tree
30 seconds
Right Twisting High Lunge
Right Twisting High Lunge
30 seconds
Left Twisting High Lunge
Left Twisting High Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Split
Left Half Split
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Effort: Vigorous
Right Reclined Half Pigeon
30 seconds
Effort: Vigorous
Left Reclined Half Pigeon
30 seconds
Seated Forward Bend
Seated Forward Bend
45 seconds
Simple Seated Twist
Simple Seated Twist
45 seconds
Effort: Moderate
Legs Up Wall
30 seconds
Corpse
Corpse
5 minutes


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