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Exercises

Set 1: 1 round
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
2 mins 30 secs
Jog on the Spot
Effort: Moderate
Jog on the Spot
2 mins 30 secs
Rest
Rest
15 seconds
Star Jumps
Effort: Vigorous
Star Jumps
2 minutes
In and Outs
In and Outs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Effort: Vigorous
Plyo Side Lunges to Touch
2 minutes
Floor Wipers
Floor Wipers
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Star Jumps
Effort: Vigorous
Star Jumps
2 minutes
In and Outs
In and Outs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Effort: Vigorous
Plyo Side Lunges to Touch
2 minutes
Floor Wipers
Floor Wipers
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Star Jumps
Effort: Vigorous
Star Jumps
2 minutes
In and Outs
In and Outs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Effort: Vigorous
Plyo Side Lunges to Touch
2 minutes
Floor Wipers
Floor Wipers
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute


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