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Description

Once per week.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Corpse
Corpse
1 minute
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds
Corpse
Corpse
1 minute
Ragdoll Pose
30 seconds
Half-Way Lift
Half-Way Lift
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Upward Salute
Upward Salute
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Right Twisting Triangle
Right Twisting Triangle
20 seconds
Left Twisting Triangle
Left Twisting Triangle
20 seconds
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Corpse
Corpse
1 minute
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Right Split
Right Split
30 seconds
Left Split
Left Split
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Effort: Moderate
Right One-armed Shoulder Opener
30 seconds
Effort: Moderate
Left One-armed Shoulder Opener
30 seconds
Locust
Locust
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Effort: Moderate
Toes Pose
30 seconds
Effort: Moderate
Frog Pose
30 seconds
Effort: Moderate
Reverse Table Pose
30 seconds
Effort: Vigorous
Head-to-knee Seated Fold With A Twist
30 seconds
Simple Seated Twist
Simple Seated Twist
1 minute
Effort: Moderate
Legs Up Wall
30 seconds
Corpse
Corpse
3 minutes


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