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Description

Core with CIZE You Got This


Exercises

Set 1: 3 rounds
Chest Openers
Chest Openers
1 minute
Transition
Transition
5 seconds
Chair Pose
Chair Pose
30 seconds
Transition
Transition
5 seconds
Dumbbell Squats
Weights: Light
Dumbbell Squats
30 seconds
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
30 seconds
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Transition
Transition
5 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps

Set 2: 1 round
Pendulum Swing
1 rep
step snap - wave
1 rep
Over Under - Snap
1 rep
Roll Back Pop Swing
1 minute
throw - hands in the air
1 rep
fist face-hand heel
1 rep
glide up- clap back
1 rep
pull down - run
1 rep
cross clap - point
1 rep
up snap - swipe back
1 rep
roll it around
1 rep
step swipe - out in
1 rep


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