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Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Inchworms
Inchworms
1 minute
Supermans
Supermans
1 minute
Forearm plank jack
1 minute
Rest
Rest
1 minute


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