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Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Squat
12 reps
Weights: Light
Hamstrings
12 reps
Effort: Moderate
Gravity Push-ups
5 reps
Weights: Light
Effort: Moderate
Hip Thrusters
20 reps
Weights: Moderate
Effort: Moderate
Ball Slamd
15 reps
Effort: Moderate
Calf Raises
75 reps

Set 2: 1 round
Weights: Moderate
Effort: Moderate
Squat
12 reps
Weights: Light
Hamstrings
12 reps
Effort: Moderate
Gravity Push-ups
5 reps
Weights: Light
Effort: Moderate
Hip Thrusters
20 reps
Weights: Moderate
Effort: Moderate
Ball Slamd
15 reps
Effort: Moderate
Calf Raises
75 reps

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Squat
12 reps
Weights: Light
Hamstrings
12 reps
Effort: Moderate
Gravity Push-ups
5 reps
Weights: Light
Effort: Moderate
Hip Thrusters
20 reps
Weights: Moderate
Effort: Moderate
Ball Slamd
15 reps
Effort: Moderate
Calf Raises
75 reps


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