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Description

Don't have time to put in an hour workout! Well let's get it in for 30 minutes. No excuses on this one! Give every exercise you best and rest when needed.


Exercises

Set 1: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes

Set 2: 2 rounds
Treadmill Running
Effort: Very Hard
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Push-Ups
Effort: Maximum
Push-Ups
15 reps
Frog Crunches
Frog Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Treadmill Running
Effort: Very Hard
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
15 reps
Fifer Scissors
Effort: Maximum
Fifer Scissors
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Treadmill Running
Effort: Very Hard
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Tricep Dips
Tricep Dips
15 reps
Flying Supermans
Flying Supermans
1 minute
Basketball Shots
Effort: Maximum
Basketball Shots
20 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
4 minutes


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