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Exercises

Set 1: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Effort: Very Hard
Front Cable Raise
12 reps
Rest
Rest
1 minute
Effort: Very Hard
Front Cable Raise
12 reps
Rest
Rest
1 minute
Effort: Very Hard
Front Cable Raise
12 reps
Rest
Rest
1 minute
Effort: Very Hard
Front Cable Raise
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Heavy
Effort: Very Hard
Rear Cable Fly
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Very Hard
Rear Cable Fly
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Very Hard
Rear Cable Fly
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Very Hard
Rear Cable Fly
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Dumbbell Shrug
12 reps
Rest
Rest
1 minute
Weights: Heavy
Dumbbell Shrug
12 reps
Rest
Rest
1 minute
Weights: Heavy
Dumbbell Shrug
12 reps
Rest
Rest
1 minute
Weights: Heavy
Dumbbell Shrug
12 reps


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