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Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Cable Lat Pull Down
10 reps
Bench Dips
Bench Dips
10 reps
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Wall Sit
Wall Sit
1 minute
Right High Lunge
Right High Lunge
1 minute
Leg Pull-Ins on a Bench
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
40 reps
Medicine Ball Slams
Medicine Ball Slams
25 reps


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