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Description

Get on the floor and blast that core! (Bodyweight only)


Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Floor Wipers
Floor Wipers
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Flutter Kicks
Flutter Kicks
1 min 30 secs
Rest
Rest
10 seconds


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