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Description

Bodyweight only


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Floor Wipers
Floor Wipers
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Circular Crunches
Circular Crunches
1 minute

Set 2: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Half Cross Extensions
Half Cross Extensions
1 minute
Tree Climbs with Leg Extension
Tree Climbs with Leg Extension
1 minute
Diamond Crunches
Diamond Crunches
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

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