OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight only


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Floor Wipers
Floor Wipers
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Circular Crunches
Circular Crunches
1 minute

Set 2: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Half Cross Extensions
Half Cross Extensions
1 minute
Tree Climbs with Leg Extension
Tree Climbs with Leg Extension
1 minute
Diamond Crunches
Diamond Crunches
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense