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Description

Bodyweight only


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Floor Wipers
Floor Wipers
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Circular Crunches
Circular Crunches
1 minute

Set 2: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Half Cross Extensions
Half Cross Extensions
1 minute
Tree Climbs with Leg Extension
Tree Climbs with Leg Extension
1 minute
Diamond Crunches
Diamond Crunches
1 minute


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