OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Effort: Very Hard
Squat w/ Front Kick
1 minute
Sit With Hooks
1 minute
10 Jabs 10 Lunge Kicks
1 minute
Rest
Rest
30 seconds
Squat With Side Kick
1 minute
Russian Twist Punches
1 minute
Plank Punches
1 minute
Rest
Rest
30 seconds
Squat With Back Kick
1 minute
T Punches
1 minute
Crab Kicks
1 minute
Rest
Rest
30 seconds
Squat With 2 KB Jumps
1 minute
Sit Up With Uppercut
1 minute
Push Up With Punch
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Effort: Very Hard
Squat w/ Front Kick
1 minute
Sit With Hooks
1 minute
10 Jabs 10 Lunge Kicks
1 minute
Rest
Rest
30 seconds
Squat With Side Kick
1 minute
Russian Twist Punches
1 minute
Plank Punches
1 minute
Rest
Rest
30 seconds
Squat With Back Kick
1 minute
T Punches
1 minute
Crab Kicks
1 minute
Rest
Rest
30 seconds
Squat With 2 KB Jumps
1 minute
Sit Up With Uppercut
1 minute
Push Up With Punch
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Effort: Very Hard
Squat w/ Front Kick
1 minute
Sit With Hooks
1 minute
10 Jabs 10 Lunge Kicks
1 minute
Rest
Rest
30 seconds
Squat With Side Kick
1 minute
Russian Twist Punches
1 minute
Plan Punches
1 minute
Rest
Rest
30 seconds
Squat With Back Kick
1 minute
T Punches
1 minute
Crab Kicks
1 minute
Rest
Rest
30 seconds
Squat With 2 KB Jumps
1 minute
Sit Up With Uppercut
1 minute
Push Up With Punch
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual