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Exercises

Set 1: 1 round
Effort: Very Hard
Squat w/ Front Kick
1 minute
Sit With Hooks
1 minute
10 Jabs 10 Lunge Kicks
1 minute
Rest
Rest
30 seconds
Squat With Side Kick
1 minute
Russian Twist Punches
1 minute
Plank Punches
1 minute
Rest
Rest
30 seconds
Squat With Back Kick
1 minute
T Punches
1 minute
Crab Kicks
1 minute
Rest
Rest
30 seconds
Squat With 2 KB Jumps
1 minute
Sit Up With Uppercut
1 minute
Push Up With Punch
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Effort: Very Hard
Squat w/ Front Kick
1 minute
Sit With Hooks
1 minute
10 Jabs 10 Lunge Kicks
1 minute
Rest
Rest
30 seconds
Squat With Side Kick
1 minute
Russian Twist Punches
1 minute
Plank Punches
1 minute
Rest
Rest
30 seconds
Squat With Back Kick
1 minute
T Punches
1 minute
Crab Kicks
1 minute
Rest
Rest
30 seconds
Squat With 2 KB Jumps
1 minute
Sit Up With Uppercut
1 minute
Push Up With Punch
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Effort: Very Hard
Squat w/ Front Kick
1 minute
Sit With Hooks
1 minute
10 Jabs 10 Lunge Kicks
1 minute
Rest
Rest
30 seconds
Squat With Side Kick
1 minute
Russian Twist Punches
1 minute
Plan Punches
1 minute
Rest
Rest
30 seconds
Squat With Back Kick
1 minute
T Punches
1 minute
Crab Kicks
1 minute
Rest
Rest
30 seconds
Squat With 2 KB Jumps
1 minute
Sit Up With Uppercut
1 minute
Push Up With Punch
1 minute
Rest
Rest
30 seconds


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