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Description

Session 7 - 9


Exercises

Set 1: 1 round
Walk Briskly
Effort: Light
Walk Briskly
5 minutes

Set 2: 2 rounds
Running
Effort: Moderate
Running
1 min 30 secs
Walking
Effort: Moderate
Walking
1 min 30 secs
Running
Effort: Moderate
Running
3 minutes
Walking
Effort: Moderate
Walking
3 minutes


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