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Description

Session 16


Exercises

Set 1: 1 round
Walk Briskly
Effort: Light
Walk Briskly
5 minutes

Set 2: 1 round
Running
Effort: Moderate
Running
5 minutes
Walking
Effort: Moderate
Walking
3 minutes
Running
Effort: Moderate
Running
8 minutes
Walking
Effort: Moderate
Walking
3 minutes
Running
Effort: Moderate
Running
5 minutes


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