OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Session 17


Exercises

Set 1: 1 round
Walk Briskly
Effort: Light
Walk Briskly
5 minutes

Set 2: 1 round
Running
Effort: Moderate
Running
10 minutes
Walking
Effort: Moderate
Walking
3 minutes
Running
Effort: Moderate
Running
10 minutes


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Prepare for 5k (sessions 4-6)

Prepare for 5k (sessions 4-6)

Moderate Ic_time_32x32 26 mins  
Legs  
Prepare for 5k (sessions 7-9)

Prepare for 5k (sessions 7-9)

Moderate Ic_time_32x32 23 mins  
Legs  
Prepare for 5k (session 13)

Prepare for 5k (session 13)

Moderate Ic_time_32x32 26 mins  
Legs  
Prepare for 5k (session 15)

Prepare for 5k (session 15)

Moderate Ic_time_32x32 25 mins  
Legs  
Prepare for 5k (session 18-21)

Prepare for 5k (session 18-21)

Moderate Ic_time_32x32 30 mins  
Legs  
Prepare for 5k (session 22-24)

Prepare for 5k (session 22-24)

Moderate Ic_time_32x32 33 mins  
Legs  

Workout Categories