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Description

This popular bodyweight workout uses different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
50 reps
Overhead Press
Overhead Press
15 reps
Dumbbell Fly
Dumbbell Fly
20 reps
Tricep Kickbacks
Tricep Kickbacks
40 reps
Tippy Toes
Tippy Toes
30 reps


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