OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This popular bodyweight workout uses different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
50 reps
Overhead Press
Overhead Press
15 reps
Dumbbell Fly
Dumbbell Fly
20 reps
Tricep Kickbacks
Tricep Kickbacks
40 reps
Tippy Toes
Tippy Toes
30 reps


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
All Over Workout

All Over Workout

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All Out Body

All Out Body

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
All Out Body III

All Out Body III

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All Body Tone

All Body Tone

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Chair

Workout Categories