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Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
15 reps
Bicep Curls
Weights: Heavy
Bicep Curls
15 reps
Weights: Heavy
Cable Tricep Push Down
15 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Bench Dips
Bench Dips
15 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Rest
Rest
2 minutes


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