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Description

13 minutes of quick moderate ab workout


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
5 seconds
standing crunches
1 minute
Transition
Transition
5 seconds
Sumo Obliques
Sumo Obliques
50 seconds
Transition
Transition
5 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
1 minute


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