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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Seated Leg Raises
12 reps
Rest
Rest
1 minute
Seated Leg Raises
12 reps
Rest
Rest
1 minute
Seated Leg Raises
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Effort: Moderate
Seated Calf Raises
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Moderate
Seated Calf Raises
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Moderate
Seated Calf Raises
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Moderate
Seated Calf Raises
12 reps


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