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Description

Tay


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
6 minutes
Rest
Rest
2 minutes
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Rest
Rest
30 seconds
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Rest
Rest
30 seconds
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Rest
Rest
30 seconds
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Rest
Rest
1 minute
Leg Extensions
Weights: Heavy
Effort: Moderate
Leg Extensions
15 reps
Rest
Rest
30 seconds
Leg Extensions
Weights: Heavy
Effort: Moderate
Leg Extensions
15 reps
Rest
Rest
30 seconds
Leg Extensions
Weights: Heavy
Effort: Moderate
Leg Extensions
15 reps
Rest
Rest
30 seconds
Leg Extensions
Weights: Heavy
Effort: Moderate
Leg Extensions
15 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
45 seconds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
45 seconds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
45 seconds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
1 minute
Hack Squats
Weights: Moderate
Hack Squats
15 reps
Rest
Rest
45 seconds
Hack Squats
Weights: Moderate
Hack Squats
15 reps
Rest
Rest
45 seconds
Hack Squats
Weights: Moderate
Hack Squats
15 reps
Rest
Rest
45 seconds
Hack Squats
Weights: Moderate
Hack Squats
15 reps
Rest
Rest
1 minute
Barbell Squats
Weights: Moderate
Barbell Squats
15 reps
Rest
Rest
45 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
15 reps
Rest
Rest
45 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
15 reps
Rest
Rest
45 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
15 reps
Rest
Rest
1 minute
Weights: Moderate
Bench Barbell Calf Raises
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Bench Barbell Calf Raises
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Bench Barbell Calf Raises
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
20 reps
Rest
Rest
45 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
20 reps
Rest
Rest
45 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
20 reps
Rest
Rest
45 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
20 reps
Rest
Rest
2 minutes
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
30 minutes


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