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Description

Focus on shoulders and arms


Exercises

Set 1: 3 rounds
Bent Over Rear Delt Flye
12 reps
Rest
Rest
10 seconds
Alternating Dumbbell Front Raises
12 reps
Rest
Rest
10 seconds
Dumbbell Upright Row to Shoulder Press
12 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Rest
Rest
10 seconds
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Cable Chest Press
15 reps
Dumbbell Lunges
Dumbbell Lunges
20 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Crunches
Crunches
20 reps
Rest
Rest
1 minute


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