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Description

1st


Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
25 seconds
Overhead Press
Weights: Moderate
Overhead Press
25 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
25 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
15 seconds
Overhead Press
Weights: Moderate
Overhead Press
25 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Russian Twists
Russian Twists
20 seconds
Bent Knee Twists
Bent Knee Twists
25 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Seal Jacks
Seal Jacks
25 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Side Bends
Side Bends
30 seconds
Burpees
Burpees
25 seconds
Rest
Rest
30 seconds


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