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Description

Slow tempo 4 seconds focus on eccentric


Exercises

Set 1: 2 rounds
Right Hip Thrust with Band
2 minutes
Rest
Rest
1 minute
Left Hip Thrust with Band
2 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Single leg Hip Hinge
2 minutes
Rest
Rest
1 minute
Single leg Hip Hinge
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
2 minutes
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
2 minutes
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Squats
Dumbbell Squats
2 minutes
Rest
Rest
1 minute


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