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Description

Rehab stretching


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Reclined Butterfly
Reclined Butterfly
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Quad Stretches
Quad Stretches
1 minute
Head to Knee
Head to Knee
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Shin Grabs
Shin Grabs
1 minute

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Reclined Butterfly
Reclined Butterfly
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Quad Stretches
Quad Stretches
1 minute
Head to Knee
Head to Knee
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Shin Grabs
Shin Grabs
1 minute


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