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Exercises

Set 1: 1 round
Speed Salutation
Speed Salutation
1 min 40 secs
Rest
Rest
10 seconds
Twist And Pivot
Twist And Pivot
1 min 4 secs
Rest
Rest
20 seconds
Foot Pursuit
Foot Pursuit
1 min 2 secs
Rest
Rest
25 seconds
Get Up Get Down
Get Up Get Down
1 min 3 secs
Rest
Rest
20 seconds
X-Jacks
X-Jacks
1 min 2 secs
Rest
Rest
30 seconds
Balance Burpees
Balance Burpees
1 minute
Rest
Rest
25 seconds
Slalom Hops
Slalom Hops
1 min 2 secs
Rest
Rest
25 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 min 6 secs
Rest
Rest
30 seconds
Spin Stops
Spin Stops
1 minute
Rest
Rest
25 seconds
Plank Walkers
Plank Walkers
1 min 1 sec
Rest
Rest
25 seconds
Joel Jumps Right
Joel Jumps Right
38 seconds
Rest
Rest
10 seconds
Joel Jumps Left
Joel Jumps Left
38 seconds
Rest
Rest
20 seconds
Plank Circles
Plank Circles
1 min 2 secs
Rest
Rest
30 seconds
Road Runner
Road Runner
1 min 1 sec
Rest
Rest
20 seconds
Double Trouble Climbers
Double Trouble Climbers
1 min 7 secs
Rest
Rest
25 seconds
Diamond Hops
Diamond Hops
1 minute
Rest
Rest
25 seconds
Swimmer Planks
Swimmer Planks
1 min 11 secs
Rest
Rest
30 seconds
Speed Skater
Speed Skater
1 min 5 secs
Rest
Rest
25 seconds
Plank Sphinx Combo
Plank Sphinx Combo
1 min 2 secs
Rest
Rest
30 seconds
3 SQUATS Hops
3 SQUATS Hops
1 minute
Rest
Rest
45 seconds
Donkey Kicks
Donkey Kicks
1 min 10 secs


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