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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
40 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Twist And Pivot
Twist And Pivot
30 seconds
Arm Circles And Gostieu
Arm Circles And Gostieu
1 minute
Double Knee Pulls
Double Knee Pulls
20 seconds
Pigeon Pulls
Pigeon Pulls
20 seconds
Double Quad Pulls
Double Quad Pulls
20 seconds
Rest
Rest
10 seconds
Plank, Sphinx OR Push-ups
Plank, Sphinx OR Push-ups
1 minute
Rest
Rest
15 seconds
Speed Skater
Speed Skater
1 minute
Rest
Rest
20 seconds
Downward Dog Crunches
Downward Dog Crunches
1 min 47 secs
Rest
Rest
20 seconds
Side Lunge Jump Shot
Side Lunge Jump Shot
1 min 4 secs
Rest
Rest
20 seconds
Elevator Push Ups
Elevator Push Ups
1 min 2 secs
Rest
Rest
25 seconds
Double Uppercut Sprawls Right
Double Uppercut Sprawls Right
32 seconds
Rest
Rest
10 seconds
Double Uppercut Sprawls Left
Double Uppercut Sprawls Left
32 seconds
Rest
Rest
30 seconds
Roller Boat
Roller Boat
1 minute
Rest
Rest
20 seconds
One Leg Jump Squats Right
One Leg Jump Squats Right
32 seconds
Rest
Rest
10 seconds
One Leg Jump Squats Left
One Leg Jump Squats Left
32 seconds
Rest
Rest
30 seconds
Thumbs Up Push-ups
Thumbs Up Push-ups
1 min 1 sec
Rest
Rest
25 seconds
Elbow, Over-the-top Elbow, Sprawls Right
Elbow, Over-the-top Elbow, Sprawls Right
32 seconds
Rest
Rest
10 seconds
Elbow, Over-the-top Elbow, Sprawls Left
Elbow, Over-the-top Elbow, Sprawls Left
32 seconds
Rest
Rest
30 seconds
Fifer Scissors Twist
Fifer Scissors Twist
1 min 3 secs
Rest
Rest
20 seconds
Warrior Squats Lunges Right
Warrior Squats Lunges Right
15 reps
Rest
Rest
15 seconds
Warrior Squats Lunges Left
Warrior Squats Lunges Left
15 reps
Rest
Rest
30 seconds
Super Burpees
Super Burpees
1 min 5 secs
Rest
Rest
45 seconds
Think Drills
Think Drills
1 min 3 secs
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
20 seconds
Spiderman Squats
Spiderman Squats
52 seconds
Rest
Rest
30 seconds
Depth Charges
Depth Charges
1 minute


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