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Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
45 seconds
Right Side Plank Crunches
Right Side Plank Crunches
45 seconds
Plank
Plank
1 minute
Weights: Moderate
Cable Crossovers
45 seconds
Rest
Rest
1 minute


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