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Exercises

Set 1: 1 round
Glute Combo Kickback
Glute Combo Kickback
24 reps
Rest
Rest
20 seconds
Bird Dog
Bird Dog
24 reps
Rest
Rest
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
24 reps
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
24 reps
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
20 seconds
Reverse Table Top
Reverse Table Top
45 seconds
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Rest
Rest
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
20 seconds
Supermans
Supermans
30 seconds


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