OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Combo Kickback
Glute Combo Kickback
24 reps
Rest
Rest
20 seconds
Bird Dog
Bird Dog
24 reps
Rest
Rest
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
24 reps
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
24 reps
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
20 seconds
Reverse Table Top
Reverse Table Top
45 seconds
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Rest
Rest
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
20 seconds
Supermans
Supermans
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate