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Description

Arms,butt, and legs plus cardio


Exercises

Set 1: 1 round
Wall Push-Ups
Wall Push-Ups
1 minute
Squats
Squats
1 minute
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Squats
Squats
15 reps
Jumping Jacks
Jumping Jacks
45 seconds
Squats
Squats
20 reps
Jumping Jacks
Jumping Jacks
45 seconds
Squats
Squats
15 reps
Rest
Rest
25 seconds

Set 3: 1 round
High Knees
High Knees
45 seconds
Butt Kickers
Butt Kickers
25 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
10 seconds
High Knees
High Knees
45 seconds
Butt Kickers
Butt Kickers
25 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Hop in Place
Hop in Place
45 seconds
High Knees
High Knees
20 seconds
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Modified Cobra
Modified Cobra
1 minute
Rest
Rest
10 seconds
Cobra
Cobra
1 minute
Rest
Rest
10 seconds
Cobra
Cobra
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
5 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Skull Crushers
45 seconds
Rest
Rest
10 seconds
Skull Crushers
45 seconds
Rest
Rest
10 seconds
Skull Crushers
45 seconds
Rest
Rest
20 seconds
Skull Crushers
45 seconds
Rest
Rest
10 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
45 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
45 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Overhead Press
Overhead Press
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
25 seconds

Set 10: 1 round
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds
Seated Forward Bend
Seated Forward Bend
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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