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Description

It's time to dive into the serenity of fitness. Going slow throughout, keep your breaths long and deep,.filling them lungs. This workout will help you feel more relaxed and at peace. Reload foe your next intense session!


Exercises

Set 1: 2 rounds
Pelvic Tilts
Pelvic Tilts
30 seconds
Cat Cow
Cat Cow
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
30 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Crescent Lunges
Crescent Lunges
32 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
45 seconds
Fold Forward
Fold Forward
45 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Chaturanga
Chaturanga
30 seconds
Chaturanga Run
Chaturanga Run
15 seconds

Set 2: 1 round
Corpse
Corpse
30 seconds


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