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Description

Training Component 1, this takes about 25 minutes.


Exercises

Set 1: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Effort: Moderate
Alternating Dumbell Bench Press
8 reps

Set 2: 2 rounds
Reverse Lunges
Reverse Lunges
8 reps
Pull-Ups
Pull-Ups
6 reps
Effort: Moderate
Stability Ball Twists
24 reps


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