OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
45 seconds
Rest
Rest
10 seconds
Jump for Joy
Effort: Vigorous
Jump for Joy
25 reps
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
25 reps
Rest
Rest
20 seconds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
45 seconds
Rest
Rest
10 seconds
Jump for Joy
Effort: Vigorous
Jump for Joy
25 reps
Rest
Rest
10 seconds
High Knee Obliques
Effort: Vigorous
High Knee Obliques
25 reps
Rest
Rest
20 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
16 reps
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
16 reps
Rest
Rest
20 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
12 reps
Rest
Rest
10 seconds
Long Crunches
Long Crunches
12 reps
Rest
Rest
20 seconds
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
12 reps
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Rest
Rest
10 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds

Workout Discussion

25 Oct
نظر؟

Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Six Pack Abs In Six Weeks

Six Pack Abs In Six Weeks

Casual Ic_time_32x32 22 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
100 Push-ups+100 Sit-ups=

100 Push-ups+100 Sit-ups=💪

Intense Ic_time_32x32 10 mins  
Core  
Shadow Boxing

Shadow Boxing

Moderate Ic_time_32x32 6 mins  
Shoulders  
Saeed Cardio-upper Body

Saeed Cardio-upper Body

Intense Ic_time_32x32 28 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
3 Min Shadow Boxing

3 Min Shadow Boxing

Moderate Ic_time_32x32 6 mins  
Shoulders  

Workout Categories