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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
45 seconds
Rest
Rest
10 seconds
Jump for Joy
Effort: Vigorous
Jump for Joy
25 reps
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
25 reps
Rest
Rest
20 seconds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
45 seconds
Rest
Rest
10 seconds
Jump for Joy
Effort: Vigorous
Jump for Joy
25 reps
Rest
Rest
10 seconds
High Knee Obliques
Effort: Vigorous
High Knee Obliques
25 reps
Rest
Rest
20 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
16 reps
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
16 reps
Rest
Rest
20 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
12 reps
Rest
Rest
10 seconds
Long Crunches
Long Crunches
12 reps
Rest
Rest
20 seconds
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
12 reps
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Rest
Rest
10 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds

Workout Discussion

25 Oct
نظر؟

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