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Description

Go a little heavy on your barbell weight with this one to find your personal record!


Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
1 minute
Push Presses
Weights: Heavy
Push Presses
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds

Workout Discussion

10 Feb
first time on andd am inter3sted to learn

Appears In



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