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Description

10 minute core workout followed by 43 minutes of CIZE You Got This routine.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
50 seconds
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Transition
Transition
5 seconds
Overhead Press
Overhead Press
30 seconds
Transition
Transition
5 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lunges
Lunges
20 seconds
Transition
Transition
5 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
Transition
5 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Cize
43 minutes

Set 4: 1 round
Body Circles
Body Circles
10 seconds
High Knee Pulls
High Knee Pulls
30 seconds


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