OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Medicine ball chops. Knees slightly bent, feet shoulder width apart, Keeping core braced, arms straight, chop med ball from top of head to bottom of torso. Shoulders may rotate but hips remain fixed. Chop ball up and down in front, then lower right to upper left, then lower left to upper right. Keep core braced.


Exercises

Set 1: 1 round
Medicine Ball Chops
Medicine Ball Chops
30 seconds
Medicine Ball Chops
Medicine Ball Chops
30 seconds
Medicine Ball Chops
Medicine Ball Chops
30 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
15 minute Core Butt Legs

15 minute Core Butt Legs

Moderate Ic_time_32x32 15 mins  
Sit Ups

Sit Ups

Moderate Ic_time_32x32 6 mins  
Core  
SMR & Static Stretching

SMR & Static Stretching

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories