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Exercises

Set 1: 5 rounds
Walking Dumbbell Lunges
Weights: Light
Walking Dumbbell Lunges
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Step Ups
Effort: Moderate
Step Ups
1 minute
Single Leg Calf Raises
2 mins 20 secs
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
2 minutes


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