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Description

Treadmill Interval Cardio with incline


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 3 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
3 minutes
Run
Run
5 minutes

Set 3: 1 round
Walk Briskly
Walk Briskly
3 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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