OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Treadmill Interval Cardio with incline


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 3 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
3 minutes
Run
Run
5 minutes

Set 3: 1 round
Walk Briskly
Walk Briskly
3 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • 15-Pumpkin Pie Punch 020218
    15-Pumpkin Pie Punch 020218
    40 mins 15 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate