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Exercises

Set 1: 2 rounds
Knees to Elbows
Knees to Elbows
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Plank
Plank
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Upward Plank
Upward Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Max Rep Crunches
Max Rep Crunches
2 minutes


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