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Exercises

Set 1: 5 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Hammer Curls
Weights: Light
Hammer Curls
10 reps
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Chin Ups
Chin Ups
Reps until failure
Weights: Heavy
Cable Tricep Push Down
Reps until failure
Rest
Rest
1 min 30 secs


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