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Description

Created on 26 Oct 2016


Exercises

Set 1: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
20 minutes
Rest
Rest
20 seconds

Set 2: 4 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
10 seconds
Leg Press
Weights: Moderate
Leg Press
12 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
10 seconds
Step-Ups
Effort: Moderate
Step-Ups
12 reps
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Weights: Light
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
10 seconds
Burpees
Effort: Moderate
Burpees
10 reps
Rest
Rest
10 seconds

Set 3: 1 round
Abs Six Pack
10 minutes


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