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Exercises

Set 1: 3 rounds
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
30 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Roll out
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Pallof Press
Pallof Press
10 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Deadlift
Weights: Light
Barbell Deadlift
10 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
30 seconds


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