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Description

准备好开始这项全身动态锻炼。需要一台跑步机和至少一个实心球来进行下一组练习;在开始之前,让你兴奋起来!


Exercises

Set 1: 1 round
药球反向弓步
Weights: Moderate
药球反向弓步
40 seconds
实心球侧身下蹲
Weights: Moderate
实心球侧身下蹲
40 seconds
休息
休息
30 seconds
跑步机上行走
Incline: Moderate
Effort: Moderate
跑步机上行走
30 seconds
跑步机上斜坡行走
Incline: Moderate
Effort: Moderate
跑步机上斜坡行走
30 seconds
休息
休息
30 seconds
实心球斩
Weights: Moderate
实心球斩
40 seconds
药球大满贯
Weights: Moderate
药球大满贯
40 seconds
药球偏移式俯卧撑
药球偏移式俯卧撑
40 seconds
休息
休息
25 seconds
跑步机低速慢跑
Incline: Moderate
Effort: Moderate
跑步机低速慢跑
30 seconds
跑步机中速慢跑
Incline: Moderate
Effort: Moderate
跑步机中速慢跑
30 seconds
休息
休息
25 seconds
药球反向弓步
Weights: Moderate
药球反向弓步
40 seconds
实心球侧身下蹲
Weights: Moderate
实心球侧身下蹲
40 seconds
休息
休息
25 seconds
跑步机中速慢跑
Incline: Moderate
Effort: Moderate
跑步机中速慢跑
30 seconds
跑步机跑步
Incline: Heavy
Effort: Vigorous
跑步机跑步
30 seconds
休息
休息
30 seconds
实心球斩
Weights: Moderate
实心球斩
40 seconds
药球大满贯
Weights: Moderate
药球大满贯
40 seconds
药球偏移式俯卧撑
药球偏移式俯卧撑
40 seconds
休息
休息
25 seconds
跑步机跑步
Incline: Heavy
Effort: Vigorous
跑步机跑步
1 minute
休息
休息
30 seconds
药球反向弓步
Weights: Moderate
药球反向弓步
40 seconds
实心球侧身下蹲
Weights: Moderate
实心球侧身下蹲
40 seconds
休息
休息
25 seconds
跑步机跑步
Incline: Heavy
Effort: Vigorous
跑步机跑步
1 minute
休息
休息
30 seconds
实心球斩
Weights: Moderate
实心球斩
40 seconds
药球大满贯
Weights: Moderate
药球大满贯
40 seconds
药球偏移式俯卧撑
药球偏移式俯卧撑
40 seconds
休息
休息
25 seconds
跑步机跑步
Incline: Moderate
Effort: Moderate
跑步机跑步
20 seconds
跑步机低速慢跑
Incline: Light
Effort: Light
跑步机低速慢跑
20 seconds
跑步机上行走
跑步机上行走
20 seconds


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