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Description

利用这项壶铃锻炼,扭动臀部吧。这个套路将提升臀部,使其更圆更有形。抓起一个中等和加重壶铃,让我们开始吧!


Exercises

Set 1: 3 rounds
壶铃硬拉
Weights: Moderate
壶铃硬拉
12 reps
过渡
过渡
15 seconds
右侧壶铃手提箱式分腿蹲
Weights: Heavy
右侧壶铃手提箱式分腿蹲
8 reps
左侧弓步带壶铃练习
Weights: Heavy
左侧弓步带壶铃练习
10 reps
过渡
过渡
15 seconds
壶铃深蹲
Weights: Moderate
壶铃深蹲
12 reps
过渡
过渡
15 seconds
左侧壶铃手提箱式分腿蹲
Weights: Heavy
左侧壶铃手提箱式分腿蹲
8 reps
右侧弓步带壶铃练习
Weights: Heavy
右侧弓步带壶铃练习
10 reps
过渡
过渡
15 seconds
相扑深蹲及壶铃练习
Weights: Moderate
相扑深蹲及壶铃练习
12 reps


Related Workouts

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    壶铃 Krush
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  • Fit n' Beachy
    Fit n' Beachy
    10 mins 36 secs, Casual
  • 我的新哑铃
    我的新哑铃
    9 mins 45 secs, Moderate
  • 快速阻力绳套路
    快速阻力绳套路
    10 minutes, Casual
  • 燃脂900
    燃脂900
    11 mins 20 secs, Intense
  • 跳转到HIIT
    跳转到HIIT
    11 minutes, Moderate

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