OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Froggers Inner Thigh
Froggers Inner Thigh
30 seconds
Criss cross Scissors
Criss cross Scissors
30 seconds
Inner Thigh Leg Lift Right Leg
Inner Thigh Leg Lift Right Leg
30 seconds
Inner Thigh Leg Lift Left Leg
Inner Thigh Leg Lift Left Leg
30 seconds
Recovery
Recovery
15 seconds

Set 2: 1 round
Froggers Inner Thigh
Froggers Inner Thigh
1 minute
Criss cross Scissors
Criss cross Scissors
1 minute
Inner Thigh Leg Lift Right Leg
Inner Thigh Leg Lift Right Leg
30 seconds
Inner Thigh Leg Lift Left Leg
Inner Thigh Leg Lift Left Leg
30 seconds
Recovery
Recovery
15 seconds

Set 3: 1 round
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Recovery
Recovery
15 seconds

Set 4: 1 round
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Recovery
Recovery
15 seconds

Set 5: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Squat Pulses
Squat Pulses
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Recovery
Recovery
25 seconds

Set 6: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Squat Pulses
Squat Pulses
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Recovery
Recovery
25 seconds

Set 7: 1 round
Criss cross Scissors
Criss cross Scissors
1 minute
Rest
Rest
15 seconds
Froggers Inner Thigh
Froggers Inner Thigh
1 minute
Inner Thigh Leg Lift Right Leg
Inner Thigh Leg Lift Right Leg
30 seconds
Inner Thigh Leg Lift Left Leg
Inner Thigh Leg Lift Left Leg
30 seconds
Recovery
Recovery
10 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Rope Jumping

Rope Jumping

Casual Ic_time_32x32 5 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Legs

Legs

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Yoga

Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  

Workout Categories