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Description

High intensity Interval walk & climb


Exercises

Set 1: 1 round
Treadmill Walking
Incline: Light
Effort: Light
Treadmill Walking
2 minutes
Treadmill Running
Incline: Light
Effort: Moderate
Treadmill Running
2 minutes

Set 2: 2 rounds
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Incline: Heavy
Effort: Moderate
Treadmill Moderate Jog
2 minutes

Set 3: 2 rounds
Incline Walk on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Walk on Treadmill
3 minutes
Incline Jog on Treadmill
Incline: Heavy
Effort: Very Hard
Incline Jog on Treadmill
2 minutes
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute

Set 4: 2 rounds
Treadmill Running
Incline: Light
Effort: Very Hard
Treadmill Running
2 minutes
Sprint
Effort: Maximum
Sprint
30 seconds
Treadmill Moderate Jog
Incline: Light
Effort: Moderate
Treadmill Moderate Jog
1 minute

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes
Cool-Down Walk
Effort: Light
Cool-Down Walk
1 minute
Incline: Light
Effort: Light
Lunges on Treadmill
1 minute


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