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Description

The first phase of the abercrombie model workout is the “Muscle Prep” phase. The “Muscle Prep” phase is a short one-month workout program designed to build a solid muscle and strength base. If you already have a solid base from being on a current workout routine, this phase can be skipped and you can move on to the Mass Building Phase. However, if you haven’t been working out consistently for at least a month, it’s best to complete this stage of the workout before moving on. By not training the same muscle groups more than once every few days, the muscles are given enough time to adequately recover before the next workout. If you don’t remember anything I say on this page just remember this, RECOVERY IS KEY. Recovery is the key to building any amount of muscle because muscle doesn’t grow while your working out, but rather while your recovering. The muscle prep phase of the abercrombie workout is made up of a basic upper body and lower body workout. During this stage of the fitness model workout you’ll lift weights 4 days a week, preferably on Mondays, Tuesdays, Thursdays, and Fridays. By working out on these days, your allowing your body three days of rest per week, and your never training the same muscle group more than once every 48 hours.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 minutes

Set 2: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Dumbbell Push Press
Dumbbell Push Press
10 reps
Lateral to Front Raises
Lateral to Front Raises
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Dips
Tricep Dips
Reps until failure


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