OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good for post workout or rest days


Exercises

Set 1: 4 rounds
Donkey Whips
Donkey Whips
30 seconds
Clams
Clams
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual