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Description

A workout that will chisel your triceps , as well as medial and posterior deltoids.


Exercises

Set 1: 1 round
Y-T-A
Y-T-A
30 reps
Chest Openers
Chest Openers
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Yoga Shoulder Shrugs
1 minute

Set 2: 3 rounds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Weights: Moderate
Rope Tricep Push Down
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps

Set 3: 3 rounds
Weights: Moderate
Left Arm Reverse Dumbbell Fly
10 reps
Weights: Moderate
Right Arm Reverse Dumbbell Fly
10 reps
Weights: Moderate
Bent Arm Lateral Shoulder Raise
10 reps
Weights: Moderate
Dumbbell Upright Row to Shoulder Press
12 reps


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