OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Elevated TOE Touch
30 seconds
Rest
Rest
10 seconds
Elevated TOE Touch
30 seconds
Rest
Rest
10 seconds
Elevated TOE Touch
30 seconds
Rest
Rest
10 seconds
Hip Stretch
30 seconds
Rest
Rest
10 seconds
Hip Stretch
30 seconds
Rest
Rest
10 seconds
Hip Stretch
30 seconds
Rest
Rest
10 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Rest
Rest
10 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Rest
Rest
10 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Rest
Rest
10 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Rest
Rest
10 seconds
Rest
Rest
10 seconds


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate