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Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Elevated TOE Touch
30 seconds
Rest
Rest
10 seconds
Elevated TOE Touch
30 seconds
Rest
Rest
10 seconds
Elevated TOE Touch
30 seconds
Rest
Rest
10 seconds
Hip Stretch
30 seconds
Rest
Rest
10 seconds
Hip Stretch
30 seconds
Rest
Rest
10 seconds
Hip Stretch
30 seconds
Rest
Rest
10 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Rest
Rest
10 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Rest
Rest
10 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Rest
Rest
10 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Rest
Rest
10 seconds
Rest
Rest
10 seconds


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